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CourageWell Workshops

Interactive workshops that translate courage, clarity, and purpose into practical skills for teams, leaders, and communities.

Designed around your focus areas of choice

CourageWell workshops are intentionally flexible. We collaborate with you to select focus areas that match your group’s context, whether you’re supporting staff, nurturing leaders, or pouring into a community you serve.

Workshops can be delivered virtually or in person (where available), ranging from 60-minute sessions to half-day and full-day formats.

  • Custom topics aligned with your event or series
  • Actionable tools and reflection exercises
  • Breakout discussions for deeper connection
  • Optional follow-up coaching for ongoing impact
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Sample Workshop Themes

Confidence & Courage

  • Rebuilding Confidence After Burnout or Change
  • Quieting the Inner Critic at Work
  • Owning Your Voice in High-Stakes Spaces

Career & Purpose

  • Career Clarity: Mapping Your Next Chapter
  • From Exhausted to Intentional: Redefining Success
  • Values, Boundaries & Purpose-Driven Work

Well-Being & Resilience

  • Staying Centered in Seasons of Transition
  • Small Practices for Sustainable Resilience
  • Leading Yourself Well So You Can Lead Others

Upcoming Signature Workshops

These live, virtual CourageWell experiences are designed to help you step into your next season with clarity, focus, and aligned action.

New Year, New Way

Format: 2-hour live virtual workshop

New Year, New Way is a transformative workshop designed to help participants step into the new year with clarity, focus, and renewed alignment. This experience guides you through intentional reflection, purposeful planning, and practical strategy-building— empowering you to release what no longer serves you and embrace a more grounded, authentic way of showing up in the year ahead.

Through guided exercises, reflective prompts, and interactive discussion, you will:

  • Let go of outdated habits and emotional weight from the previous year.
  • Gain clarity on your values, priorities, and direction using the Clarity Compass.
  • Build sustainable systems and micro-actions that support long-term success.
  • Recognize signs of alignment and misalignment in your daily life.
  • Create a personalized 30-day plan to begin the year with confidence and momentum.

This workshop is supportive, uplifting, and actionable—equipping you not just with inspiration, but with a clear, practical roadmap for moving into the new year with intention and purpose.

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Clarity • Focus • Alignment

Format: Live, interactive virtual workshop

The Clarity • Focus • Alignment Workshop is an interactive, results-driven experience designed to help participants gain direction, sharpen their attention, and realign their actions with their values and goals.

Through practical tools, guided reflection, and hands-on exercises, you will explore what clarity truly means—understanding your direction even when the full plan isn’t visible—and identify what you want more of, less of, and what you’re curious about.

You’ll also learn simple, science-backed focus strategies to:

  • Reduce distraction and manage digital overwhelm.
  • Improve daily productivity using the 1-3-5 method for task planning.

The workshop helps you examine alignment by assessing how well your time, energy, and decisions reflect your core values and long-term vision. Through the Alignment Check, you’ll identify key areas that need adjustment and outline intentional shifts to support a more balanced and meaningful life.

By the end of the session, you will walk away with:

  • A personalized clarity statement.
  • A practical focus strategy you can implement immediately.
  • An identified alignment shift.
  • A fully outlined 30-day action plan.

This workshop is ideal for individuals seeking direction, professionals navigating transitions, or anyone committed to personal growth. It blends insight, reflection, and actionable planning—ensuring you leave feeling grounded, motivated, and equipped to take your next steps with intention.

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Who workshops are ideal for

Organizations & Teams

Ideal for staff development days, ERG programming, offsites, and corporate retreats where employees are navigating seasons of change, growth, and increased responsibility. These workshops help teams strengthen communication, boost confidence, and realign with purpose—individually and collectively.

Professional Associations

Perfect for conferences, summits, and member events centered on leadership, career advancement, and professional well-being. These sessions offer practical strategies, mindset shifts, and purpose-driven tools that help members excel in their fields while staying balanced and intentional.

Community & Faith-Based Groups

Designed for gatherings that uplift women, professionals, and emerging leaders who are committed to walking in their God-given purpose. These workshops foster connection, empowerment, and clarity, helping participants deepen their confidence, strengthen their spiritual foundation, and take meaningful steps toward their next chapter.

Colleges & Universities

A great fit for career centers, student leadership programs, and alumni networks seeking dynamic sessions that build confidence, clarify purpose, and equip students and graduates to navigate academic pressures, early-career decisions, and major life transitions with intention and resilience.

Entrepreneurs & Small Business Owners

Ideal for networking groups, incubators, and mastermind communities that want actionable guidance on clarity, mindset, and sustainable success. These workshops help entrepreneurs sharpen their vision, overcome mindset blocks, and develop the confidence needed to build, grow, and lead with purpose.

Healthcare & Human Services Professionals

Designed for clinical teams, wellness providers, and support professionals who pour into others daily. These sessions focus on preventing burnout, strengthening emotional resilience, and cultivating grounded, purpose-driven care—so they can continue to serve with excellence while protecting their own well-being.

Not sure what format or topic would serve your group best? Let’s brainstorm together.

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